Coaching Services with Courtney
Self Worth Coaching Session 50 minutes $225 (6 month program available)
(Self Worth Consultation Free 30 minutes)
A Women’s Self-Worth Coach empowers women to reconnect with their authentic selves, understand their intrinsic value, and live their lives with confidence and purpose. Through personalized guidance and support, women can break free from limiting beliefs, heal emotional wounds, and build a strong foundation of self-worth that positively impacts all areas of their lives both personally and professionally.
What does a Women’s Self Worth Coach do?
Building Self-Esteem: A women’s self-worth coach helps clients identify and shift negative self-perceptions, self-criticism, and low self-esteem. They guide women to cultivate a healthy and positive relationship with themselves by recognizing their inherent value and unique qualities.
Overcoming Limiting Beliefs: Many women struggle with internalized beliefs that can limit their potential, such as feeling unworthy, not good enough, or being afraid of failure. A coach helps them recognize these beliefs, often rooted in societal pressures, past experiences, or cultural conditioning, and then work to reframe them into empowering perspectives.
Personal Empowerment: The coach encourages women to take control of their lives by making decisions that align with their authentic desires and values. They focus on self-empowerment, guiding women to recognize and stop seeking external validation and instead find confidence and self-assurance from within.
Emotional Healing: Many women may carry emotional wounds from past experiences—whether from relationships, family dynamics, or societal pressures—that affect their sense of self-worth. A women’s self-worth coach helps them process these emotions and release the pain or guilt associated with them.
Mindset Shifts: A key part of coaching is helping women shift from a fixed mindset (believing their abilities and worth are limited) to a growth mindset, where they see challenges as opportunities for growth and embrace the belief that they are capable of achieving their goals.
Creating Boundaries: Coaches often work with women to develop healthy boundaries in relationships—both personal and professional. Many women struggle with people-pleasing or over-commitment, which can lead to burnout and a diminished sense of self. By setting boundaries, women can protect their time, energy, and well-being.
Confidence Building: Confidence plays a crucial role in self-worth. The coach helps clients develop confidence by identifying strengths, celebrating small wins, and creating action steps that align with their goals. This might involve role-playing difficult conversations, practicing assertiveness, or stepping outside of their comfort zone in a supportive environment.
Supporting Life Transitions: A women’s self-worth coach may assist clients through significant life transitions, such as career changes, motherhood, perimenopause, menopause, divorce, or retirement. These transitions can often challenge one’s sense of self-worth, and a coach helps women navigate these changes with confidence and clarity.
Goal Setting and Achievement: Coaches guide women to set goals that align with their true desires, rather than those influenced by societal expectations. They help clients take actionable steps toward achieving their goals while maintaining a sense of self-respect and worth, regardless of outcomes.
Developing Self-Love and Self-Care Practices: A women’s self-worth coach emphasizes the importance of self-love and self-care as foundational elements of self-worth. This could involve creating daily routines that nurture the client’s physical, emotional, and spiritual well-being.
Techniques and Tools Used by a Women’s Self-Worth Coach:
Affirmations: Positive and believable affirmations are used to help rewire negative thought patterns and encourage self-love.
Journaling: Clients may be encouraged to journal about their feelings, limiting beliefs, or self-discoveries as a way to track their progress and deepen self-awareness.
Visualization: Coaches often guide women through visualizations of their ideal selves, helping them to embody confidence and self-worth.
Mindfulness and Meditation: Mindfulness techniques are used to help clients become more aware of their thoughts, emotions, and triggers, allowing them to make conscious choices rather than react out of habit.
Benefits of Working with a Women’s Self-Worth Coach include:
Increased Confidence: Women learn to trust their own judgment and abilities.
Stronger Sense of Identity: They gain clarity on who they are and what they value, independent of societal expectations or others' opinions.
Improved Relationships: As women grow in self-worth, they tend to develop healthier relationships based on mutual respect and understanding.
Emotional Resilience: A coach helps women develop tools to handle challenges and setbacks without letting them diminish their self-worth.
Empowerment to Pursue Goals: Women become more confident in pursuing their dreams and making decisions that align with their authentic selves.
Integrative Nutrition Coaching Session 60 minutes $225 (3 and 6 month programs available)
(Integrative Nutrition Consultation Free 30 minutes)
An Integrative Nutrition Health Coach is a wellness professional trained to help clients improve their overall health by guiding them through personalized nutrition, lifestyle, and holistic health practices. Their approach is integrative, meaning they focus not just on food but also on various aspects of well-being, such as relationships, career, physical activity, and spirituality, which are seen as vital components of a balanced and healthy life.
What does an Integrative Nutrition Health Coach provide?
Holistic Approach: Unlike traditional nutritionists who may focus primarily on diet, integrative nutrition health coaches take a whole-person approach, recognizing that well-being is influenced by multiple factors (referred to as "primary foods"):
Physical Health: Exercise, sleep, and rest.
Emotional Health: Stress management, mindfulness, and relationships.
Social and Environmental Factors: Supportive relationships and community involvement.
Spiritual Health: Personal values, sense of purpose, and connection to something greater.
Bio-Individuality: Integrative Nutrition Health Coaches emphasize the concept of bio-individuality, meaning that there is no one-size-fits-all approach to health. What works for one person might not work for another. They help clients find nutrition and lifestyle choices that suit their unique needs, preferences, and circumstances.
Nutrition Guidance:
Health coaches provide guidance on making healthier food choices, focusing on whole foods, reducing processed foods, and finding a balance that supports long-term wellness.
They often explore various dietary theories (vegan, paleo, Mediterranean, etc.) to help clients discover what works best for their bodies.
Behavioral Change Support: Health coaches work with clients to establish achievable goals and sustainable lifestyle changes. This may include:
Developing new habits around food, exercise, and stress management.
Addressing emotional eating or unhealthy relationships with food.
Creating routines for meal planning, mindful eating, and self-care practices.
Accountability and Motivation: A large part of the health coach’s role is to serve as an accountability partner. They regularly check in with clients, offering encouragement, feedback, and adjustments to the plan when needed. Their role is to keep clients on track and motivated to achieve their wellness goals.
Personalized Programs: Coaches design tailored health programs for their clients, which could involve:
Nutrition planning (meal suggestions, shopping tips).
Stress reduction techniques (meditation, mindfulness practices).
Exercise recommendations.
Lifestyle modifications (sleep hygiene, time management).
Support for emotional well-being (journaling, positive and believable affirmations).
Focus on Preventative Health: The goal is often to prevent illness before it happens by adopting healthier lifestyle habits. This proactive approach can help manage or reduce the risk of chronic diseases like diabetes, heart disease, and hypertension.
Client-Centered: Rather than giving strict instructions, health coaches work collaboratively with clients, helping them to develop self-awareness and empowering them to make choices that align with their values and goals.
Benefits of Working with an Integrative Nutrition Health Coach include:
Individuals looking to improve their overall wellness, not just their diet.
Those struggling with weight management or chronic health conditions.
People who need guidance and support in developing healthier habits.
Clients seeking a more balanced life in areas beyond nutrition, such as emotional and spiritual health.
