Individual Guided Meditation 30 minutes $85 / 60 minutes $150
Group Guided Meditation 60 minutes $150, (min. 4, each additional person $25.)
Reiki & Guided Meditation (Individual only) 60 minutes $200
What is Guided Meditation?
Narration or Guidance: A voice, often calm and soothing, guides you through the session. This can include directions on breathing, visualizations, or affirmations.
Structured Focus: The guide typically provides focus points, such as:
Breathing exercises (inhaling deeply, exhaling slowly).
Body scans (focusing on relaxing each part of the body).
Visualization (imagining peaceful scenes like a beach or forest).
Affirmations (positive self-talk or phrases that promote well-being).
Variety of Purposes: Guided meditations can be tailored to different goals such as:
Relaxation: Calming the mind and reducing stress.
Mindfulness: Focusing on the present moment.
Healing: Promoting emotional or physical healing.
Manifestation: Setting intentions or attracting positive energy.
Sleep: Inducing restful sleep by quieting the mind.
Accessibility: It’s especially useful for beginners who may struggle to maintain focus or navigate traditional meditation techniques on their own. However, it is also helpful for experienced meditators looking for variety or specific goals.
Overall, guided meditation is a convenient and effective way to access the benefits of meditation, especially for those who may find it difficult to meditate independently or want targeted outcomes like stress reduction, emotional healing, intention setting, and/or mindfulness practice.
Group Meditation sessions are also available.
