Class Descriptions:

Oceanside Flow/Vinaysa: Vinyasa Flow is a grounding and energizing practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement.

Yang to Yin: Yang to Yin yoga class blends energizing, flowing movements (Yang) with deep, passive stretches (Yin) for a balanced practice, typically starting with active Vinyasa-style sequences to build heat, strength, and focus, then transitioning into longer-held, floor-based Yin poses that target deep connective tissues (fascia, ligaments) to calm the nervous system and improve flexibility, leaving you feeling both invigorated and deeply relaxed.

Family Yoga: Nurture your family’s mind, body, and spirit in a supportive and fun environment. So come join us, as we breathe, stretch, and grow together. Free and open to all, recommended for ages 0-5.

Yoga Sculpt: Yoga sculpt is a 60 minute high-energy fitness class blending traditional yoga poses with strength training (using light weight/resistance bands), cardio bursts, core work and mindfulness set to upbeat music for a full body workout.

Classes held at Our Place:

Mats are provided.

We accept cash or venmo.

To find Our Place please follow the link below.

https://maps.app.goo.gl/YsK8cBuTYceoXMPP8

Classes held at Gallows Resort:

Drop-in is $25. Please arrive to Gallows Resort Front Desk by 8:20am.

Mats are available for rent for $5

We accept cash or venmo.

Beach Yoga classes:

Please bring your own beach towel or blanket to practice on! Prepare to be in the sun. We try to find shade, but cant guarantee it stays with us during class!